经常做这3件事,可以让胃“报废”,但很多人还是不听劝

  • 日期:07-28
  • 点击:(1922)


随着生活节奏的加快,很多人因为忙碌而节省饮食时间,如吃快餐,进食过快,延误进食时间等,长时间会导致胃部明显不适。感觉,甚至导致胃病。

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1.总是吃刺激性食物

如今,食物种类越来越多,食物的选择也很多。很多人口味很重。他们喜欢吃辛辣刺激性食物或高热量和高油腻食物。少量食物不会对身体造成伤害。然而,不节制的进食和禁食会对胃粘膜造成损害,这将导致慢性胃炎。

2,不要吃早餐

许多年轻人想睡一会儿,然后直接省略早餐。长时间会引起胃病,因为早上7点到9点脾胃非常活跃。如果胃里没有食物,就会导致大量的胃酸分泌。它侵蚀胃粘膜并诱发慢性胃炎。

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3.进食后进行剧烈运动。

为了防止体内肥胖,有些人在进食后立即大力锻炼,以为这可以促进食物消化,防止脂肪堆积,但事实并非如此。饭后,大量的血液会流入消化道,帮助食物消化。突然,剧烈运动会让血液流向四肢。它不会减轻体重,而是会引起消化不良,胃下垂和慢性胃炎。

Taro, porridge dumplings or rice, especially porridge is a good choice, easy to be digested and absorbed, protect the gastric mucosa, and assist in the treatment of chronic gastritis. When you eat, you should chew slowly, which is good for food digestion, reducing the burden on the gastrointestinal tract. The food is often made of smashed and smashed. Take cooking and stewing methods to prevent irritation to the gastric mucosa. Take a small amount of meals. the rules. Eat more foods rich in high-quality protein and cellulose to increase your body's nutrition. If you have too much gastric acid secretion, you can choose alkaline food to neutralize it.

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Tips

Wait, try not to eat foods containing more crude fiber and greasy fried foods, eat slowly, do not overeating, or it will lead to the expansion of blood vessels, thereby aggravating the symptoms of chronic gastritis. Maintain a positive and optimistic attitude, drink water properly before and after meals to help dilute the gastric juice and dilute stomach acid.xx